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Our bodies are designed to move freely without stiffness and pain. If you would like to bring a bit more movement into your life or would like some support around rehab after an injury without spending hours at a gym. Maybe there is a little bit of weight you would like to shift, and you would like to gain some muscle mass while you tone. If you like the idea of being able to work out at home but also have a one-on-one connection for support and accountability, then this package is what you have been waiting for.
Our Pilates Instructor, Functional Movement Specialist and Nutritionist Claudia De Villiers will help you strengthen and tone your body. Improve your posture and learn body awareness with a programme tailor made just for you. When our bodies are strong and toned, we feel more confident. Claudia will guide and support you throughout your programme so you will be well on your way to having better health and feeling great.
Option One
2 x 30 minute sessions per week
Added bonuses:
One Yin Yoga session recording by Dr Kathleen (Yoga Alliance certified yoga teacher)
Nutrition Add-On:
$345 (including GST)
Includes your initial consultation + meal plan
2 x 30min follow-ups (Follow up at week 3 and week 6)
Option Two
1 x 45 minute sessions per week
Added bonuses:
One Yin Yoga session recording by Dr Kathleen (Yoga Alliance certified yoga teacher)
Nutrition Add-On:
$345 (including GST)
Includes your initial consultation + meal plan
2 x 30min follow-ups (Follow up at week 3 and week 6)
